Week 1 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Muscle Snatch (5/60%, 4/65%, 2 x 3 @ 70%)

B: 3 Position Clean (2 Sets @ 65%, 3 Sets @ 70%)

1 x Hang Clean(Above Knee)

1 x Low Hang Clean(Below Knee)

1 x Clean
First rep-Floor

Second rep-below knee

Third rep-above knee

C: Clean Deadlift (4 x 7 @ 100%(of Clean))

D: Front Squat (8/60%, 6/65%, 5/70%, 3/75%, 5/70%)

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