FITLAB – CrossFit 3000 – Olympic Lifting
A: Muscle Snatch (5/60%, 4/65%, 2 x 3 @ 70%)
B: 3 Position Clean (2 Sets @ 65%, 3 Sets @ 70%)
1 x Hang Clean(Above Knee)
1 x Low Hang Clean(Below Knee)
1 x Clean
First rep-Floor
Second rep-below knee
Third rep-above knee