Week 1 of 5

CrossFit 3000 South Melbourne – Olympic Lifting

A: 3-Position Snatch (6 Sets @ 70%)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Clean Pull + 2 x Clean (5 Sets @ 75%)

C: Barbell Row (5 x 8 @ 60% (of clean))

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