Wednesday – MG

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

14min EMOM of:
Even: Row Max Cals in 45secs

Odd: 1-3 Rope Climbs (RX+ legless, RX++ stradle)

B: Metcon (Time)

4 RFT of:
15 x Pushups

15 x Walking Lunges

15 x Box Jumps

15 x Cal Row

C: Farmer’s Carry (200m outside)

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