Wednesday – M

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Distance)

Row
5 x 1 min max distance

*rest 2mins between sets

B: Metcon (Time)

3 RFT
12 x Alternating FR Barbell Lunges

250m Row

C: Metcon (Time)

30 – 20 – 10 Reps for time of:
Russian KB Swings

50 x Double unders b/w each set

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