WEDNESDAY – G

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

15min EMOM
Min 1: 7 x Strict T2B or T2R

Min 2: 30s Goblet Squat Hold

Min 3: Accumulate 20s L Sit Hold

B: Metcon (Time)

30 – 20 – 10 Reps for time of:
Box Jumps

Abmat Sit Ups

Wall Balls

C: Metcon (AMRAP – Reps)

TABATA
SQUAT!

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