CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
15min EMOM
Min 1: 7 x Strict T2B or T2R
Min 2: 30s Goblet Squat Hold
Min 3: Accumulate 20s L Sit Hold
B: Metcon (Time)
30 – 20 – 10 Reps for time of:
Box Jumps
Abmat Sit Ups
Wall Balls
C: Metcon (AMRAP – Reps)
TABATA
SQUAT!
