Wednesday – G

CrossFit 3000 South Melbourne – CrossFit

A: Max Height Box Jump (Distance)

Max Height Box Jump
10 mins to work to max height BXJ

B: Metcon (AMRAP – Rounds and Reps)

12min AMRAP
12 x KB/DB Front Rack/OH Lunges

12 x Pull-ups

20s Handstand Hold

C: Front Squat

Build to 3 x solid triples in 15 mins

Close Menu
Close Panel