Wednesday – G

Announcements

Monday 10th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For Time:
6-1 Rope Climbs

x2 Box Jumps

B: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
61kg/43kg

C: Metcon (No Measure)

Tabata
i) Plank

ii) Medball Plank

or iii) Wall Plank

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