Wednesday 9th Sep

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

With a running 25:00 Clock:

Mins 0 – 8, complete AMRAP of:

30 x Double Unders

12 x Deadlifts

12 x Alternating Pistols

Rest 2 mins, then

B: Metcon (AMRAP – Rounds and Reps)

Mins 10 – 18, complete AMRAP of:

15 x Burpees

20s L Sit Hold

30 x Squats

Rest 2 mins, then

C: Metcon (AMRAP – Rounds and Reps)

Mins 20 – 25, complete AMRAP of:

10 x Bent Over Rows

20 x Sit Ups

30 x Mountain Climbers

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