Wednesday 9th July

A. Bench Press

3 – 3 – 3 – 3 – 3

B. ‘Diane’

21 – 15 – 9 reps for time of:

Deadlifts (102.5/70kg)
Handstand Push-Ups

*13 Min Cut Off

This can be scaled to 15 – 12 – 9 reps for time for our newer athletes.

Finisher:

3 x 15 Hollow Rocks

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