Wednesday 9th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (5 – 5 – 5 – 5 – 5)

B: Metcon (Time)

Run Annie, Run!

For time:

50-40-30-20-10 reps of:

Double Unders, and

Situps

200m run b/w each round

**18 min time cap**

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