Wednesday 9 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

10 – 1 Reps for time of:

Strict HSPU

Pistols – Each Leg

T2B

B: Turkish Get Up (10 mins to find 1RM each arm)

C: Metcon (No Measure)

Tabata Hollow Rock/Hold

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