FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
8 x Strict HSPU
8 x Pull-Ups
8 x Alternating DB Hang Snatch
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
8 x DB Push Press/Jerk
8 x Burpees
16 x Pistols
