Wednesday 8th July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

8 x Strict HSPU

8 x Pull-Ups

8 x Alternating DB Hang Snatch

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

8 x DB Push Press/Jerk

8 x Burpees

16 x Pistols

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