Wednesday 8th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 Rds of:

Hang Power Snatch @ 60-65%

Power Snatch

Snatch

Overhead Squat

B: Metcon (Time)

6 – 5 – 4 – 3 – 2 – 1 reps for time of:

Deadlift

Power Clean

Front Squat

C: Front Rack Lunge (3 x Sets of 10 (5 each leg))

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