Wednesday 9th April

A. Clean Pulls

3 – 3 – 3 – 3 – 3

B. Partner WOD

2 athletes per team.  One works while the other rests.

5 RFT:

6 x Squat Cleans (60/42.5kg)
12 x Push Ups
12 x Burpees
12 x Pull Ups

Must complete all prescribed reps before switching. For example, the first athlete starts and completes all 6 cleans, then the second athletes completes the 6 cleans. Then the first athlete moves onto the push-ups and completes all 12 reps, followed by the second athlete. This work/rest sequence continues till the end of the round. Complete 5 rounds total.

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