Wednesday 8th April

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

8 RFT of:

12 x DB/KB/OO Split Jerk – 6L/6R

(Swap lead leg each rep)

100m Run (or 30s cardio)

B: Metcon (No Measure)

Sausages – 4 Rounds of:

20s Superman Hold

20s Side Plank Left

20s Hollow Hold

20s Side Plank Right

Start each new hold, on the 30s. 10s rest and transition.

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