Wednesday 7th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 12 Mins complete:

Odd: 1-3 x Rope Climbs

Even: 5-10 Strict Ring Dips

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15mins of:

30 x Double Unders

15 x Hang Power Cleans

30 x Double Unders

15 x Toes to Bar

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