CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
EMOM for 12 Mins complete:
Odd: 1-3 x Rope Climbs
Even: 5-10 Strict Ring Dips
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15mins of:
30 x Double Unders
15 x Hang Power Cleans
30 x Double Unders
15 x Toes to Bar
