Wednesday 7th May

A. High Hang Snatch

2 – 2 – 2 – 2 – 2

B. 3 Rounds of ‘RJ’

3 RFT of:

Run 800 meters
15 ft Rope Climb, 5 ascents
50 x Push-ups

or C. AWOD – ‘Fore’

Max Reps in:
4 minutes of Clean and Jerks (60/42.5kg)
4 minutes of Rowing for Calories
4 minutes of Burpees

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