Wednesday 7th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
200m run

into 60s wall sit

Tabata:

1&5: Hollow Hold

2&6: Foot Transitions

3&7: Snatch Pulls

4&8: OHS/Front Squat

Primer part B:

4 Rounds

3x Power Cleans

3x Box Jumps

(build up to working weight through 4 rounds)

A: Metcon (Weight)

E2MOM for 12 mins complete:

2 x Power Snatch @ 70%

2 x Snatch

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Hang Power Clean

Box Jumps

Rx+ = OHS

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