FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
Every 2:00 mins for 5 Rounds:
20 x Single Arm Thrusters (10 each Arm)
15 x Burpees
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
5 x Pull-Ups/10 x Rows
10 x Push-Ups
10 x Goblet Squats
