Wednesday 7 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

Every 2:00 mins for 5 Rounds:

20 x Single Arm Thrusters (10 each Arm)

15 x Burpees

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

5 x Pull-Ups/10 x Rows

10 x Push-Ups

10 x Goblet Squats

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