CrossFit 3000 South Melbourne – CrossFit
A: Hang Snatch + Snatch (4 x Working/Challenging Sets)
Above Knee/Full Depth receiving position
B: Power Clean (3 – 3 – 3 – 2 – 2 – 2)
C: Back Squat (5 x 3 @ 5RM)
Above Knee/Full Depth receiving position