Wednesday 7 August

CrossFit 3000 South Melbourne – CrossFit

A: Hang Snatch + Snatch (4 x Working/Challenging Sets)

Above Knee/Full Depth receiving position

B: Power Clean (3 – 3 – 3 – 2 – 2 – 2)

C: Back Squat (5 x 3 @ 5RM)

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