CrossFit 3000 South Melbourne – CrossFit
A: Hang Snatch + Snatch (4 x Working/Challenging Sets)
Above Knee/Full Depth receiving position
B: Power Clean (3 – 3 – 3 – 2 – 2 – 2)
C: Back Squat (5 x 3 @ 5RM)
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM