FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
EMOM for 10 Mins:
Odd: 7 x Strict Ring Dips
Even: 7 x Strict/Weighted Pull-Ups
B: Metcon (Time)
10 RFT of:
5 x Pull Ups
5 x Strict T2B/Hanging Knee Raises
10 x Push Ups
15 x Lunges
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