Wednesday 6th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

EMOM for 10 Mins:

Odd: 7 x Strict Ring Dips

Even: 7 x Strict/Weighted Pull-Ups

B: Metcon (Time)

10 RFT of:

5 x Pull Ups

5 x Strict T2B/Hanging Knee Raises

10 x Push Ups

15 x Lunges

Leave a Reply

Close Menu
Close Panel