Wednesday 6th March

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

10min EMOM
5 – 10 x Strict Pull Ups

Hollow hold for remaining time

(Pull Ups completed within 30s)

B: Metcon (AMRAP – Rounds)

12min AMRAP
6 x HSPU

12 x Air/Goblet Squat

18 x Sit Ups

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