Wednesday 6th June


Monday 11th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

2 x Rope Climbs

8 x Strict HSPU

B: Metcon (AMRAP – Rounds and Reps)

‘Half Mary’

Complete AMRAP in 10 Mins of:

5 x HSPU

10 x Pistols

15 x Pull-Ups

C: Metcon (No Measure)

Tabata Walking Lunges

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