FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
E2MOM for 12 mins:
1 x Power Snatch
1 x Hang Snatch
1 x Snatch
B: Metcon (Time)
5 Rounds, for total time of:
10 x Front Squats
8 x Hang Squat Cleans
6 x Thrusters
Rest 2 min b/w rounds
