Wednesday 6th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

E2MOM for 12 mins:

1 x Power Snatch

1 x Hang Snatch

1 x Snatch

B: Metcon (Time)

5 Rounds, for total time of:

10 x Front Squats

8 x Hang Squat Cleans

6 x Thrusters

Rest 2 min b/w rounds

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