Wednesday 5th May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

A) 200m Run into…

5 Up-Down Dogs

5 Wall Walks

b) 4 min AMRAP

6 Single Arm KB Strict Press

6 Pulse Lunges (each leg)

6 Kipping Swings

6 ring rows

A: Metcon (No Measure)

EMOM for 10 mins:

Odd – 8-10 Strict HSPU

Even – 12 x Pistols (6/6)

B: Metcon (Time)

5 RFT of:

5 x Burpees to 6″ Target

10 x Reverse Lunges

15 x Pull-Ups

20 x Sit Ups

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