Wednesday 5th March

Reminder: There will be no 7.15pm Class tonight due to the Feb Challenge Function at the Limerick Arms Hotel.

A. AMRAP in 7mins of:

15 x Burpees
Rest 20 Secs

B. 6 RFT of:

5 x T2B
10 x Wall Ball (9/7kg)
15 x Sit Ups

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