CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
E2MOM for 10 mins complete:
Odd: Max Strict Ring Dips
Even: 15/12 Cal Row
B: Metcon (Time)
For time:
100 x Wall Balls
75 x Burpees
50 x Box Jumps
25 x Burpees
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