Wednesday 5th Dec

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

E2MOM for 10 mins complete:

Odd: Max Strict Ring Dips

Even: 15/12 Cal Row

B: Metcon (Time)

For time:

100 x Wall Balls

75 x Burpees

50 x Box Jumps

25 x Burpees

Close Menu
Close Panel