Wednesday 5th August

FITLAB – CrossFit 3000 – CrossFit

Metcon (5 Rounds for reps)

5 Rds for max reps each round of:

1 Min – DUs/Jump Overs/Mtn Climbers

1 Min – V Sit Ups/Sit Ups/ Hollow Rocks

1 Min – Push Ups

1 Min – Alternating Pistols

Rest 1 min b/w rounds

Leave a Reply

Close Menu
Close Panel