FITLAB – CrossFit 3000 – CrossFit
Metcon (5 Rounds for reps)
5 Rds for max reps each round of:
1 Min – DUs/Jump Overs/Mtn Climbers
1 Min – V Sit Ups/Sit Ups/ Hollow Rocks
1 Min – Push Ups
1 Min – Alternating Pistols
Rest 1 min b/w rounds
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