Wednesday 4th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 rds of:

10 x Pike HS Push Ups/10m HS Walk

10 x Pistols

Rest 60s b/w rds

B: Metcon (3 Rounds for reps)

B. 3 rds, each of 5 mins:

Min 1 – Max Reps Mountain Climbers

Min 2 – Max Reps Push-Ups

Min 3 – Max Reps Air Squats

Min 4 – 60s Plank Hold/Hollow Rock

Min 5 – Banded Rows

Rest 1 min b/w rds

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