Wednesday 4th March

Announcements

Monday March 9th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 Rds of:

2 x Hang Power Clean

2 x Push Press

2 x Push Jerk

B: Back Squat (3 – 3 – 3)

C: Metcon (Time)

12 – 9 – 6 reps for time of:

Deadlifts (Heavy)

C2B Pull-Ups (Rx+= Bar Muscle-ups)

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