A. Snatch (Squat or Power)
4 x 2 @ 80-85%
B. Clean and Jerk (Push or Split)
5 x 1 @ 90-95%
C. Front Squat
4 x 3 @ 80%
Wednesday 4th June
- saqsi
- 2014
- Uncategorized / WOD
- 0 Comments
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