Wednesday 4th June saqsi 2014 Uncategorized / WOD 0 Comments A. Snatch (Squat or Power) 4 x 2 @ 80-85% B. Clean and Jerk (Push or Split) 5 x 1 @ 90-95% C. Front Squat 4 x 3 @ 80% Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Saturday 6th June 2020 Thursday 28th August 2014 Thursday 23rd January 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.