Wednesday 3rd September

A. EMOM for 6 mins:

1 x Pause (at Knee) Power Snatch
1 x Power Snatch

B. 5 rds of the complex:

1 x Power Clean
1 x Squat Clean
1 x Split Jerk

C. AMRAP in 5 Mins of:

10 x Wall Balls
5 x 1 Arm KB Swings (16/12kg) Left
5 x 1 Arm KB Swings (16/12kg) Right

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