Wednesday 3rd March

FITLAB – CrossFit 3000 – CrossFit

A: Clean and Jerk (3 – 3 – 2 – 2 – 1 – 1 )

**15 Mins Time Cap**

B: Back Squat (E2MOM for 5 Rounds – 10 Reps)

C: Deadlift (2 – 2 – 2)

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