Wednesday 3rd June

FITLAB – CrossFit 3000 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Cinnamon Swirl – Complete AMRAP in 20mins of:

200m Run

5 x Strict Pull-ups/10 x Rows

10 x Double DB/KB Push Presses

15 x Double DB Deadlifts/KB Swings

Leave a Reply

Close Menu
Close Panel