FITLAB – CrossFit 3000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Cinnamon Swirl – Complete AMRAP in 20mins of:
200m Run
5 x Strict Pull-ups/10 x Rows
10 x Double DB/KB Push Presses
15 x Double DB Deadlifts/KB Swings
Cinnamon Swirl – Complete AMRAP in 20mins of:
200m Run
5 x Strict Pull-ups/10 x Rows
10 x Double DB/KB Push Presses
15 x Double DB Deadlifts/KB Swings