Wednesday 3rd Feb

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

EMOM for 8 mins:

1 x Power Snatch

1 x Hang Snatch

B: Split Jerk (2 – 2 – 2 – 2 )

C: Metcon (Time)

3 RFT of:

15 x Deadlifts

12 x Box Jumps

9 x Strict HSPU

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