Wednesday 3rd April

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift

5 x 5 @ 70/75%

*Tempo 2 sec lower*

B: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
*15min time cap*

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