Wednesday 3rd April

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift

5 x 5 @ 70/75%

*Tempo 2 sec lower*

B: J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
*15min time cap*

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