CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
2 x Rope Climbs
8 x Strict HSPU
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
5 x Strict Pull-Ups
10 x Push-Ups
10 x Box Jumps
C: Front Squat (Front Squat or Box Squat 4 x 8 @ 70%)
