FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 x Max Reps Strict HSPU

or 5 x 30s HS Holds,

or 5 x 10m HS Walks

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

5 x Pull-Ups/10 x Rows

10 x Push Ups

10 x Box Jumps

C: Metcon (No Measure)

4 rds of:

10 x Pistols (5L/5R)

10 x Single Leg RDL (5 each leg)

Rest 60-90s b/w rounds