FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
5 x Max Reps Strict HSPU
or 5 x 30s HS Holds,
or 5 x 10m HS Walks
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
5 x Pull-Ups/10 x Rows
10 x Push Ups
10 x Box Jumps
C: Metcon (No Measure)
4 rds of:
10 x Pistols (5L/5R)
10 x Single Leg RDL (5 each leg)
Rest 60-90s b/w rounds