Wednesday 30th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

E2MOM for 10 mins:

5 x Strict Press

8 x Strict Pull-Ups

B: Clean and Jerk (3 x 3 @ 75%)

C: Metcon (Time)

15 – 12 – 9 – 6 – 3 Reps for time of:

Ring Dips

Power Clean and Jerk (Medium)

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