FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
E2MOM for 10 mins:
5 x Strict Press
8 x Strict Pull-Ups
B: Clean and Jerk (3 x 3 @ 75%)
C: Metcon (Time)
15 – 12 – 9 – 6 – 3 Reps for time of:
Ring Dips
Power Clean and Jerk (Medium)
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