Wednesday 30th May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

3 x Front Squats

2 x Push Press

B: Metcon (Time)

For time, fast and heavy:

21 x DB/KB thrusters

Run 400m

18 x DB/KB thrusters

Run 400m

15 x DB/KB thrusters

Run 400m

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