CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
5 Rds of:
3 x Front Squats
2 x Push Press
B: Metcon (Time)
For time, fast and heavy:
21 x DB/KB thrusters
Run 400m
18 x DB/KB thrusters
Run 400m
15 x DB/KB thrusters
Run 400m
