Wednesday 30th June

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Monster Walk (up)

Inchworm Push Ups (back)

3 Wall Walks

into…

4min AMRAP of:

6x Pause Ring Rows

6x Pause Push Ups

4/4x Tempo Box Step Lowers (3-0-1-1)

A1: Handstand Push-ups (1 Set – Max Reps – Strict)

A2: Pull Ups (Max Reps Strict or Weighted Pull-Ups 1 Set)

B: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

or C: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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