Wednesday 30th July

A. EMOM for 8 Mins complete:

1 x Hang Power Clean
1 x Power Clean
1 x Squat Clean

B. AMRAP in 14 Mins of:

7 x HSPU
30 x DU
7 x Ring Dips
200m Run

Or:
C. AWOD – For time:

150 x DU, 20 x MU, 150 x DU

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