Wednesday 30th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Cindy, Strict!

Complete AMRAP in 20 minutes of:

5 x Strict Pull-ups

10 x Honest push-ups

15 x Squats to Medball

Rx+= 5 x RMU + Squats each round
Choose WOD A or B

or B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

5 x Strict HSPU

10 x Pull Ups

20m DB Lunge

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