FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
10 – 1 reps for time of:
Strict HSPU
Box Jumps
2 x Mountain Climbers
B: Metcon (No Measure)
3 rds for Quality of:
10 x Cossacks (5L/5R)
10 x Bridges/Glute Extensions
10s L Sit
10 x Plank Hold Shoulder Touches
