Wednesday 2nd Sep

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

10 – 1 reps for time of:

Strict HSPU

Box Jumps

2 x Mountain Climbers

B: Metcon (No Measure)

3 rds for Quality of:

10 x Cossacks (5L/5R)

10 x Bridges/Glute Extensions

10s L Sit

10 x Plank Hold Shoulder Touches

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