Wednesday 2nd May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

3 RFT of:

21 Cal. Row

12 x Strict HSPU

3 x Rope Climbs

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

10 x Push Ups

20 x Sit Ups

200m Run

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