Wednesday 2nd June

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm up
2mins Cardio of choice

10x Spidey Rotations

10x Glute Bridges

4min AMRAP of:

5/5x Pulse Back-Step Lunges

8x KB/DB/OO DLs

5/5 or 8x Press

3x Burpees

Metcon (7 Rounds for time)

Shenanigans

Every 3:00 mins for 7 Rounds, complete:

12 x OO/DB Ground to Overhead

6 x Burpees over OO

12 x OO/DB Step Back Lunges

6 x Burpees over OO

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