Wednesday 2nd July

A. Kipping T2B, Pull-Up, C2B & MU Practice

Use this as an opportunity to work on your kipping swings and build it into progressively more advanced movements.

B. ‘The Little Hammer’

Five rounds for total time of:

5 x Power Clean (60/42.5kg)
5 x Push Jerk
12 x Pull-ups

Rest 1 Min b/w each round

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