Wednesday 2nd Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 10 mins:

Odd: 12 x T2B

Even: 10/7 Strict HSPU

B: Metcon (Time)

10 – 1 reps for time of:

Strict Pull-Ups

Push-Ups x 2

Sit Ups x 3

or C: Metcon (Time)

AWOD – For time:

30 x Muscle Ups (Bar or Rings)

100m Run + 5 Burpees each time

you come off the rings

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