Wednesday 2nd Dec

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

For time:

40 – 30 – 20 – 10 reps of:

Row, Bike, Ski (Cal)

Wall Balls

Burpees

B: Metcon (No Measure)

5 rds of:

10 x Push-Ups

10 x Russian KB Swings (Heavy)

Straight into, 30s Plank Hold (Rx+= HS Hold)

Rest 60s b/w rounds

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