Wednesday 2nd April

A. Squat Clean

5 x 2 @ 80% of 1RM Clean

Aim for perfect form and a solid receiving position. Your 1RM clean should be approximately your 2-3RM Front Squat.

B. 3 RFT of:

400m Run
3 x Rope Climbs (15′)
15 x Wall Ball (9/7kg)

One of my favourite female lifers – Lydia Valentin from Spain (<75kg) cleaning 140kg.

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